I had a terrible time sleeping long hours.. I mean the perfect number of hours to sleep.. I can't even distinguish on what time am I going to sleep. Minsan I got to sleep in a minimum of 3 hours. =( Kaya I felt like I'm puyat and all na ayaw ko naman talagang mangyari.
Promise. I don't want to have insomnia anymore. It's bad for my health.
How can I do it? Maybe I had a mind which focuses on myself being uplate in sleeping. If I think that I want to sleep early then I'll do it. In the beginning it will be difficult for me. Nagawa ko na yun but I ended up failing. Adjusting is a struggle. But in time, I'll practice myself.
I'm 23, and I'm prone to sickness. And I don't want to blotter myself that fast.
Anyways, lessons learned. Have more time of sleep. Ngayon ko lang narealize that sleeping is sometimes stressful.
Sleep. Sleep. zzzzzzzzzzz..
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